This is what I did with those beautiful summer berries...Mmmmm!!!
I don't really measure when I cook so these amounts are really just guesstimates. I make it with fresh berries maybe 6 medium strawberries or 4 large ones and about 1/4 cup blueberries or other berries, juice from 1/2 of a lime, a splash of orange juice, about a 1/4 cup of non-fat Greek yogurt, no more than 2 tablespoons of blue agave nectar to sweeten it a little, 1 tablespoon of milled flaxseed for the health benefits (you don't even notice it is there), some crushed ice no more than 1/2 cup...then blend it until smooth and enjoy!
for a higher resolution view go here.
HAPPY BIRTHDAY MARK
Coming back to AM3 after a long hiatus. I hope to be more active in the coming months.